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High school is a time of many turbulences and significant changes. Between midterms, final exams, dating, and prom, teenagers face…

There are numerous visual-perceptual skills that make the difference between a great and an exceptional basketball player. Strength and basic…

The primary challenge in tennis is finding the right contact point with the ball, to utilize maximum swing power and…

Vision plays an important role in skiing performance. By incorporating sports vision exercises into your training, you can improve your…

Whether you?re an amateur soccer enthusiast or the next Cristiano Ronaldo, you know how important it is to physically and…

Few sports are as physically and visually demanding as hockey. Hitting or blocking a puck moving as fast as 100…