August 13, 2024

Want to be a Better Skier? Consider Sports Vision Training!

Vision plays an important role in skiing performance. By incorporating sports vision exercises into your training, you can improve your eye muscle strength, visual processing speed, and overall ski performance. These exercises can also improve…
Posted by
Opto-Mization Optometry & Vision Therapy

person skiing on a sunny day

Vision plays an important role in skiing performance. By incorporating sports vision exercises into your training, you can improve your eye muscle strength, visual processing speed, and overall ski performance.

These exercises can also improve your depth perception and spatial awareness on the mountain, which will enable you to make quicker, more accurate decisions and stay safe on the slopes.

To learn more about sports vision training and to discover ways to strengthen your visual skills, contact Neuro Visual Performance in Victoria today.

To Be a Top-Notch Skier, You Need Top-Notch Visual Skills

Here are some of the key visual skills you need to can enable you to ski more safely and confidently:

  • Depth awareness: Being aware of space and distance can help you ski with greater confidence and allow for higher speeds and increased safety.
  • Peripheral vision: It’s important to be aware of what’s happening around you at all times while on the mountain. Having good peripheral vision helps you spot potential dangers from the side.
  • Visual-motor integration: Coordinating your vision and motor skills is crucial for taking turns exactly as planned and maintaining control on the slopes.
  • Visual perception: Perceiving everything that’s going on in your visual field allows you to spot obstacles and prepare for them ahead of time.
  • Reaction time: The speed at which you react depends on how quickly your brain understands what your eyes are seeing. Therefore, improving your reaction time can help you ski more safely.
  • Focusing (Accommodation): As you move down the slope, your focus needs to shift quickly from near to far. Training your eyes to maintain focus and shift between various focal points can help you navigate the slopes with ease.

Sports Vision Training for Serious Skiers in Victoria

With sports vision training, you’ll be able to improve your visual skills and make skiing safer and so much more fun. As a bonus, you’ll be able to ski better and faster!

At Neuro Visual Performance in Victoria, we provide functional [eye_ exams] to assess your visual skills and detect which ones are preventing you from becoming a champion skier. If we detect any deficits, we’ll create a personalized sports vision training program to address your individual needs. To learn more, call us today!

Our practice serves patients from Victoria, Nanaimo, Duncan, and Vancouver Island, British Columbia and surrounding communities.

Share
Our Victoria Practice
Opto-Mization Optometry & Vision Therapy
200-775 Topaz Ave
Victoria, BC V8T 4Z7
Phone
(250) 590-7384
Fax
250-412-6459
Email
(Do not send personal health information by email.)
  • Monday:
    8:30 AM - 4:30 PM
  • Tuesday:
    8:30 AM - 6:00 PM
  • Wednesday:
    8:30 AM - 6:00 PM
  • Thursday:
    8:30 AM - 6:00 PM
  • Friday:
    8:30 AM - 4:30 PM
  • Saturday:
    8:30 AM - 3:30 PM
  • Sunday:
    Closed
Rating
4.9
Out of 284 Reviews
Our Nanaimo Practice
Opto-Mization Optometry & Vision Therapy
205-1825 Bowen Rd
Nanaimo, BC V9S 1H1
Phone
(250) 591-0270
Fax
250-412-6459
Email
(Do not send personal health information by email.)
  • Monday:
    10:00 AM - 5:30 PM
  • Tuesday:
    10:00 AM - 5:30 PM
  • Wednesday:
    10:00 AM - 5:30 PM
  • Thursday:
    11:00 AM - 5:30 PM
  • Friday:
    9:00 AM - 4:30 PM
  • Saturday:
    Closed
  • Sunday:
    Closed
Rating
5.0
Out of 64 Reviews