August 13, 2024

Sports Vision Exercises To Improve Your Performance

Athletes who are serious about their sport are known to go to great lengths to achieve success. When it comes to achieving maximum performance, commitment to training is paramount. Yet when it comes to sports…
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Opto-Mization Optometry & Vision Therapy

Athletes who are serious about their sport are known to go to great lengths to achieve success. When it comes to achieving maximum performance, commitment to training is paramount.

Yet when it comes to sports training, exercise is more than just lifting weights, memorizing playbooks, and eating the appropriate foods.

Even the fittest athletes won’t succeed if their visual skills are subpar. That’s where sports vision exercises come in.

A customized sports vision training program designed by an optometrist is a proven way to improve athletic performance and has become a crucial part of many athletic training programs. Any athlete can improve their skills with sports vision training exercises and specific equipment. Your eye doctor can advise you on which pieces of equipment are best for your chosen sport.

What is Sports Vision Training?

Sports vision training is a customized program of eye exercises that helps athletes hone the visual skills needed to excel in their sport. Some of these skills include focusing, eye-tracking, visual reaction time, hand-eye-body coordination, dynamic visual acuity and peripheral awareness.

By improving your visual skills, your eyes, brain and body begin to work together more efficiently. Your timing improves and your movements become smoother.

Working on visual skills can help a football player see other players approaching from the side, or a baseball player track a moving ball against a cloudy sky.

Your eye doctor will assess your visual skills and create a training program to address any visual skills deficits.

Sports Vision Training Exercises at Home

The type of sports vision training program your eye doctor prescribes for you will depend on the sport and the visual skills you’re aiming to improve. Until you can make it to your optometrist’s office, here are some very basic exercises you can try at home. That said, it’s important to note that there is no substitute for a customized sports vision assessment and training program, specifically tailored to your visual strengths and weaknesses.

Focus Flexibility

Focus flexibility refers to your ability to adjust your focus from objects that are far away to ones that are nearby.

To improve your focus flexibility, focus on an object close to you, and then switch your focus to an object behind the first one in the same line of sight. For example, a bowl sitting on a table in front of you and a picture on the wall in the background.

Go back and forth between focusing on the bowl and picture. This exercise is also recommended for people who spend a lot of time working at their computer. Not only will it help with your focus flexibility, but it can relieve eye strain caused by extended screen time.

Peripheral Awareness

Peripheral awareness is important when it comes to sports, as athletes need to perceive the world around them without turning their heads. By enhancing this visual skill, they can significantly improve their game.

One way to boost your peripheral awareness is to stand at an intersection and look straight ahead at the road in front of you. Without moving the position of your head, practice seeing cars traveling horizontally from the left to right, by perceiving through the edges of your visual field.

Depth Perception

Depth perception is important for several sports. Football players need it to judge where the ball is going to land, and baseball players need it to hit the ball as it crosses the plate. Even swimmers use depth perception when they do a flip-turn at the pool’s edge during a race.

A great way to practice this skill is by holding a drinking straw at arm’s length and trying to drop a tiny pebble or balled-up piece of paper through the straw with your free hand.

So whether you are a competitive sports player or just play for pleasure on the weekends, sports vision training will help boost your performance. To learn more, contact Opto-Mization today!

Our practice serves patients from Victoria, Nanaimo, Duncan, and Vancouver Island, British Columbia and surrounding communities.

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Our Victoria Practice
Opto-Mization Optometry & Vision Therapy
200-775 Topaz Ave
Victoria, BC V8T 4Z7
Phone
(250) 590-7384
Fax
250-412-6459
Email
(Do not send personal health information by email.)
  • Monday:
    8:30 AM - 4:30 PM
  • Tuesday:
    8:30 AM - 6:00 PM
  • Wednesday:
    8:30 AM - 6:00 PM
  • Thursday:
    8:30 AM - 6:00 PM
  • Friday:
    8:30 AM - 4:30 PM
  • Saturday:
    8:30 AM - 3:30 PM
  • Sunday:
    Closed
Rating
5.0
Out of 265 Reviews
Our Nanaimo Practice
Opto-Mization Optometry & Vision Therapy
205-1825 Bowen Rd
Nanaimo, BC V9S 1H1
Phone
(250) 591-0270
Fax
250-412-6459
Email
(Do not send personal health information by email.)
  • Monday:
    10:00 AM - 5:30 PM
  • Tuesday:
    10:00 AM - 5:30 PM
  • Wednesday:
    10:00 AM - 5:30 PM
  • Thursday:
    11:00 AM - 5:30 PM
  • Friday:
    9:00 AM - 4:30 PM
  • Saturday:
    Closed
  • Sunday:
    Closed
Rating
4.9
Out of 59 Reviews

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  • What is Neuro-Optometry?

    Neuro-Optometry focuses on the intricate connection between your visual system and the brain, extending beyond traditional eye care to assess functional vision. This branch of optometry examines how your eyes track, move, coordinate, and how your brain processes depth, motion, and balance. Disruptions in these functions can lead to a range of issues including headaches, migraines, dizziness, balance challenges, post-concussion symptoms, reading difficulties, and attention deficits (ADHD). By exploring these functional areas, we also identify opportunities to enhance performance in activities such as sports, reading speed, and cognitive processes.

  • What is Vision Therapy?

    At Opto-Mization, vision therapy is a specialized, personalized program aimed at improving visual skills and abilities. It goes beyond traditional vision therapy to help improve how the eyes and brain work together, addressing visual-motor and perceptual-cognitive challenges to enhance overall visual function. It’s more than just exercises; it’s a pathway to better vision and improved daily life.

  • Do you Provide Regular Eye Exams and General Optometric Services?

    Yes, alongside vision therapy and neuro-optometry, we offer comprehensive eye exams and general optometry services. Our experienced optometrists perform thorough eye exams to evaluate overall eye health, identify any eye conditions or diseases, and prescribe corrective lenses when beneficial.

  • Who is the Ideal Candidate for Vision Therapy and Neuro-Optometry?

    Vision therapy and neuro-optometric rehabilitation can help individuals of all ages. Whether you’re struggling with visual processing issues, binocular vision disorders, amblyopia (lazy eye), strabismus (eye misalignment), or have sustained a brain injury, our services might be beneficial for you. Contact us to discuss if our tailored approach can meet your specific needs and goals.

  • Do I Need a Referral to See an Optometrist at Opto-Mization?

    No, you do not need a referral for an eye exam at Opto-Mization. We welcome anyone who suspects they might benefit from our services, whether you’re experiencing symptoms of visual discomfort or just want to ensure optimal visual performance. Feel free to reach out and schedule your appointment directly with us to take the first step toward understanding and improving your visual function.

  • Do You Direct Bill Insurance?

    Yes, we offer direct billing for a variety of insurance plans to make the process as seamless and hassle-free as possible for our patients. Our knowledgeable staff is well-versed in working with insurance providers, ensuring that you can maximize your benefits while minimizing out-of-pocket expenses for our services, including vision therapy and eye exams.