August 13, 2024

6 Ways to Improve Athletic Performance

Did you know that portly baseball legend Babe Ruth gobbled hot dogs before games or his night-owl habits? (A teammate once quipped, ?I didn?t room with Babe. I roomed with his luggage.?) Oh, how sports…
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Opto-Mization Optometry & Vision Therapy

6 Ways to Improve Athletic Performance v2Did you know that portly baseball legend Babe Ruth gobbled hot dogs before games or his night-owl habits? (A teammate once quipped, ?I didn?t room with Babe. I roomed with his luggage.?)

Oh, how sports training has evolved! Today?s top athletes view excess pounds and sleep-deprived nights as threatening to their future performance, not to mention their next hefty contract.

To keep body and soul in peak condition, elite athletes employ personal trainers, chefs, sports psychologists, and other specialists. At stadiums and arenas, teams similarly support their players with the best that sports training offers. Hi-tech devices let athletes monitor body fat, heart rate, and fatigue up to the minute.

Even if you?re not an elite athlete, you can implement the following tips to supercharge athletic performance. Whether you?re trying out for the high school rowing team, competing in a Sunday softball league, or training for a 5K charity run, the following will be sure to take your game to the next level.

  1. Eat sensibly: Athletes should generally consume up to 3,000 calories a day in food and beverages. Consume wisely, and research experts? nutritional tips, which often suggest a diet high in protein, vegetables, and legumes, while keeping your sugar and alcohol intake low.
  2. Get enough sleep:  Adequate sleep energizes us physically and emotionally for sports and the rest of the day ahead. On the flip side, sleep deprivation saps energy, raises the level of stress hormones, and lowers the production of glycogen, which stores carbohydrates ? all of which adversely affect athletic competition.
  3. Warm up: Whether you run 25 miles a week or bicycle across your city, make sure to prepare your muscles for the rigors ahead. This gets the blood pumping, loosens the joints, and focuses the brain. So the next time you attend a professional baseball game, watch what players do even before batting practice: they stretch, sprint and do arm circles, among other exercises.
  4. Think positively: The great baseball catcher and accidental linguist, Yogi Berra, once said, ?Baseball is 90% mental, and the other half is physical.? Yogi was onto something. Sports psychologists preach a positive attitude to set goals, strive for excellence, maintain motivation, and develop resilience in the face of challenges. Try it and see for yourself!
  5. Repeat: A lost Manhattan pedestrian once asked, ?How do I get to Carnegie Hall?? A wise guy on the street answered: ?practice, practice, practice.” Same with getting to Madison Square Garden. Giannis Antetokounmpo?s dunks and Steph Curry?s jump shots don?t magically happen in games. They practiced their basketball techniques and skills for thousands of sweat-filled hours on empty basketball courts. Do the same and diligently practice your skills if you want to get really good at sports ? or anything else for that matter.
  6. Improve vision skills: Good vision and visual skills are what give an athlete that extra edge. Think they function similarly while poring over a spread-sheet budget as when racing downfield to prevent a flag-football opponent from reaching the end zone? Hardly. Sports vision training, tailored to a sport?s demands, prepares the brain to quickly process what the eyes see so the body responds faster to a moving target. Has the outside hitter shifted ever so slightly? With sports-vision training, you?ll recognize his or her move and better anticipate a spike attempt at your next volleyball game.

The takeaway? Work hard and play hard. Do not underestimate the importance of checking your visual skills for any deficits which may be keeping you from succeeding on the court, rink or track.

Typical examinations generally don?t cover the visual skills called upon in sports, but Dr. Cameron McCrodan or Dr. Scott Irvine will evaluate yours. If needed, Dr. Cameron McCrodan or Dr. Scott Irvine will tailor a treatment program to improve your visual skills, whether it’s to help keep your eyes focused on the ball, improve tracking and depth perception to successfully complete a pass or to improve peripheral vision awareness, strong eye-tracking, and visual concentration skills.

Opto-mization NeuroVisual Performance is a sports vision training optometric practice that offers evidence-based sports vision training to enhance an athlete’s vision abilities to take their game to the next level. We help athletes of all ages from Victoria, Nanaimo, Duncan, Vancouver Island, and throughout British Columbia.

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Come see us to develop your visual skills for sports.

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Opto-Mization Optometry & Vision Therapy
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Our Nanaimo Practice
Opto-Mization Optometry & Vision Therapy
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  • What is Neuro-Optometry?

    Neuro-Optometry focuses on the intricate connection between your visual system and the brain, extending beyond traditional eye care to assess functional vision. This branch of optometry examines how your eyes track, move, coordinate, and how your brain processes depth, motion, and balance. Disruptions in these functions can lead to a range of issues including headaches, migraines, dizziness, balance challenges, post-concussion symptoms, reading difficulties, and attention deficits (ADHD). By exploring these functional areas, we also identify opportunities to enhance performance in activities such as sports, reading speed, and cognitive processes.

  • What is Vision Therapy?

    At Opto-Mization, vision therapy is a specialized, personalized program aimed at improving visual skills and abilities. It goes beyond traditional vision therapy to help improve how the eyes and brain work together, addressing visual-motor and perceptual-cognitive challenges to enhance overall visual function. It’s more than just exercises; it’s a pathway to better vision and improved daily life.

  • Do you Provide Regular Eye Exams and General Optometric Services?

    Yes, alongside vision therapy and neuro-optometry, we offer comprehensive eye exams and general optometry services. Our experienced optometrists perform thorough eye exams to evaluate overall eye health, identify any eye conditions or diseases, and prescribe corrective lenses when beneficial.

  • Who is the Ideal Candidate for Vision Therapy and Neuro-Optometry?

    Vision therapy and neuro-optometric rehabilitation can help individuals of all ages. Whether you’re struggling with visual processing issues, binocular vision disorders, amblyopia (lazy eye), strabismus (eye misalignment), or have sustained a brain injury, our services might be beneficial for you. Contact us to discuss if our tailored approach can meet your specific needs and goals.

  • Do I Need a Referral to See an Optometrist at Opto-Mization?

    No, you do not need a referral for an eye exam at Opto-Mization. We welcome anyone who suspects they might benefit from our services, whether you’re experiencing symptoms of visual discomfort or just want to ensure optimal visual performance. Feel free to reach out and schedule your appointment directly with us to take the first step toward understanding and improving your visual function.

  • Do You Direct Bill Insurance?

    Yes, we offer direct billing for a variety of insurance plans to make the process as seamless and hassle-free as possible for our patients. Our knowledgeable staff is well-versed in working with insurance providers, ensuring that you can maximize your benefits while minimizing out-of-pocket expenses for our services, including vision therapy and eye exams.